Posts Tagged ‘Mental Health’

THE BEST OF EVERYTHING

Sunday, March 14th, 2021

   This blahg is not the blahg I intended to publish this weekA New Picture of Scott.  I had another blahg all mapped out in my mind with lots of audio recordings.  I won’t spoil it by giving anything away.  That blahg will be coming in the next month.  Part of the problem in the delay was that I lost my motivation and began to suffer some depression last week.  When you’re feeling low, everything you want to accomplish either gets pushed aside or seems unaccomplishable.  That’s a real word.  Look it up! 

   A few things happened this week to take me out of my funk and inspired this blahg.  I haven’t talked much lately about my mental health or even wanted to talk about mental health in general.  I’ve been hearing and reading all the news about mental health and the current pandemic and I just didn’t want to tackle that topic.  I wasn’t planning on avoiding it but I like my blahgs to be uplifting, inspiring, or at least entertaining.  Depression to me was like something from the Seniors’ menu at a restaurant where you skip over it because it doesn’t apply to you.  Me, I like to order from the kids’ menu and get that hotdog that they won’t let us adults order.  Why are restaurants hiding the hotdogs?  Cut it out! 

   My recent bout of depression was brought on by some detractors who don’t want me to fill in on a job contract for a colleague who is expecting a baby in June.  I haven’t done anything wrong but sometimes the peanut gallery gets it in their mind that they think they know something or heard something and never thought to check to see if any of it is true.   That’s enough of that.  I should know better than to listen to the voices of the detractors but I’m human and you just want to yell “DAMN IT, I’M LIKEABLE”.  I didn’t do that and so it was hard to get out of my own head and stop flailing myself with the “POOR ME.” 

   Last week I had an encounter with my colleague who is expecting.  She had been in a virtual meeting which I had not attended but where my name was being put forth as a replacement for her while she is away on maternity leave.  I was trying to feel her out on how that went without directly asking what people thought of me as her replacement.  She didn’t really elaborate but I got a sense she was trying to protect me from some of the negativity.  I had it confirmed later from another colleague but I began to feel guilty later that I had put my female colleague on the spot.  No, it really wasn’t guilt about that as much as it was that I didn’t even ask her how she was feeling or how the pregnancy was going.  Later, I went back and apologized to her and said I shouldn’t have tried to pry information from her and that I was even more sorry that I didn’t ask her how she was doing.  She seemed to appreciate that and I was determined that in future encounters I was going to make sure I focused more on her. 

   So, this is where this blahg begins.  A few days ago I saw my colleague again and made it a point of asking her how she was doing.  We chatted briefly about the pregnancy and I asked casually if she had any cravings.  A Bowl Of M&MsHer answer was surprising.  She said she hadn’t had any cravings but everything she ate recently seemed to her to be the best of that particular things she had ever had.  She gave this example of snacking on M&M candies in the evening.  She said she’s always had a bowl that she snacks on in the evening but eating them recently made her feel that these M&Ms were the best M&Ms she’s ever tasted.  I commented that wouldn’t it be great if you could keep that feeling all the time and that no matter what you were eating or viewing or hearing or experiencing at any given moment was the best.  It would be the ultimate ‘living in the moment’ experience you could ever have.  After that, I didn’t give that notion much thought.

   On my way home that afternoon after discovering this new philosophy, I stopped to gas up my vehicle and I bought a PLINKO instant scratch ticket.  Plinko Scratch TicketThis ticket had instant prizes but if one of your lucky numbers matched one of the scratched and uncovered numbers with the corresponding word “CHIP” then you could take it into your local retailer to reveal your prize.  I learned that a video would play at the retailer and I could win up to $10,000 instantly or a “PLINKO” chip that I could play on the real board for a minimum of $100,000 up to a maximum of $500,000.  The big board is of course at the Ontario Lottery offices in Toronto and is similar to the PLINKO game we’ve all seen on the game show “The Price Is Right.”  I was excited.  It took me two days before I got back to the retailer and I had convinced myself that I was going to get that “PLINKO” chip for the big board.  I knew the odds were against me and ultimately they were with me only winning $10 which doubled my money from the $5 I had paid for the scratch ticket.  It was a disappointment but for those two days I lived that fantasy and dreamed big.

   This morning, while shaving, something else happened that reminded me of that “best of something ever had” idea.  I don’t know what it is but I always get great ideas while I’m shaving.  Some of my short story ideas occurred while I was shaving and so did ideas for my blahgs.  I probably should concentrate more on what I’m doing if I don’t want to cut myself.  Usually when I’m shaving I have my I-pod playing my music on shuffle.  I have such a wide range of music on there that I never know what I’m going to hear.  This morning I heard “When I Am King” by Great Big Sea.  The lyrics really struck me.  Here they are: 

Wake up
Without a care
Your head’s not heavy, your conscience clear
Sins are all forgiven here
Yours and mine
Fear is gone without a trace
It’s the perfect time in the perfect place
Nothing’s hurting, nothing’s sore
No one suffers anymore
The doctor found a simple cure
Just in time

All these things if I were king
Would all appear around me
The world will sing when I am king
The world will sing when I am king

Oh, she walks right in
She don’t even knock
It’s the girl you lost to the high school jock
She shuts the door, turns the lock
And she takes your hand
She says she always felt a fool
For picking the captain over you
She wonders if you missed her
Said she always told her sister
Oh, that you’re the best damn kisser
That she’s ever had

All these things if I were king
Would appear around me
The world will sing when I am king
The world will sing when I am king

Daylight waits to shine until the moment you awaken
So you never miss the dawn
No question now, you know which road you’re taking
Lights all green, the radio plays just the perfect song

Well, the war’s been won
All the fights are fought
You find yourself in just the spot
It’s a place where everybody’s got a song to sing
Just like the final movie scene
The prince will find his perfect queen
The hero always saves the world
The villains get what they deserve
The boy will always get the girl
When I am king

By the way, Great Big Sea was an awesome Canadian band.  Below is a video of them singing “When I Am King.”  It turns out the video is from a concert that was held at the Empire Theatre in Belleville, Ontario in 2006.  I live south of Belleville but I work there.  I’ve been to concerts at the Empire but sadly I missed this one.

As I said, the lyrics struck me.  They’re about everything being great but unfortunately they depend up the singer becoming king.  Immediately the lyrics struck me as the best of everything and reminded me of the conversation I had had a few days earlier with my colleague.  It also reminded me of that PLINKO fantasy I had lived in for two days. 

   Shortly after hearing this song, I was getting ready to go into Belleville to work and I couldn’t shake the “best of everything” thought.  I asked my Google speaker to play “When I Am King” again.  It was at that moment that all of these puzzle fragments of thought slammed together into a clearer picture for this blahg.  I was going to ask Google to play me another song in particular by Great Big Sea but then the speaker launched into “Consequence Free” by the band.  Here’s another song with poignant lyrics: 

Na na na, na na na na na!
Na na na, na na na na na!

Wouldn’t it be great,
If no one ever got offended?
Wouldn’t it be great,
To say what’s really on your mind?

I’ve always said,
All the rules are made for bending.
And if I let my hair down,
Would that be such a crime?

I wanna be consequence free!
I wanna be where nothing needs to matter.
I wanna be consequence free!
Just say: Na na na, na na na na na!
Oh! Na na na, na na na na na!

I could really use,
To lose my Catholic conscience.
Cause I’m getting sick,
Of feeling guilty all the time.

I won’t abuse it,
Yeah I’ve got the best intentions.
For a little bit of anarchy,
But not the hurting kind.

I wanna be consequence free!
I wanna be where nothing needs to matter.
I wanna be consequence free!
Just say: Na na na, na na na na na!
Oh! Na na na, na na na na na!

Oh! I couldn’t sleep at all last night,
Cause I had so much on my mind.
I’d like to leave it all behind,
But you know it’s not that easy.

Oh! But for just one night,
Wouldn’t it be great,
If the band just never ended?
We could stay out late,
And we would never hear last call.

Wouldn’t need to worry about approval or permission.
We could slip off the edge,
And never worry about the fall.

I wanna be consequence free!
I wanna be where nothing means to matter.
I wanna be consequence free!
Just say: Na na na, na na na na na!
Oh! Na na na, na na na na na!
Oh! Na na na, na na na na na!

There’s a theme here of “wouldn’t it be great” and of course, living “consequence free.”  Here’s the video for that song: 

It was coming together.  Great Big Sea was selling me on writing this blahg.  I drove to work humming the songs I had heard.  I also started to write part of this blahg over lunch.  As if that wasn’t enough, on my way home, CBC radio played excerpts from a March of 2009 concert that Great Big Sea played at the Mile One Centre in St. John’s, Newfoundland.  They of course played “Consequence Free” but they also played the song that I hadn’t had a chance to ask my Google speaker to play earlier in the day.  The song is “Ordinary Day”: 

I’ve got a smile on my face and I’ve got four walls around me
I’ve got the sun in the sky, all the water surround me
Oh you know, yeah I win now and sometimes I lose
I’ve been battered, but I never bruise
It’s not so bad

And I say way-hey-hey, it’s just an ordinary day
And it’s all your state of mind
At the end of the day
You’ve just got to say it’s all right

Gina sings on the corner, what keeps her from dying
Let them say what they want, she won’t stop trying
Oh, you know
She might stumble, they push her ’round
She might fall, but she’ll never lie down
It’s not so bad

And I say way-hey-hey, it’s just an ordinary day
And it’s all your state of mind
At the end of the day
You’ve just got to say it’s all right

It’s all right, it’s all right
It’s all right

In this beautiful life there’s always some sorrow
And It’s a double-edged knife, but there’s always tomorrow
Oh, you know
It’s up to you now if you sink or swim
Just keep the faith that your ship will come in
It’s not so bad

And I say way-hey-hey, it’s just an ordinary day
And it’s all your state of mind
At the end of the day
You’ve just got to say

I say way-hey-hey, it’s just an ordinary day
And it’s all your state of mind
At the end of the day
You’ve just got to say it’s all right
It’s all right, it’s all right
‘Cause I’ve got a smile on my face, and I’ve got four walls around me

Here’s the video for that song: 

Finally, the theme was clear.  It’s all a state of mind and it’s just an ordinary day and it’s all right. 

   The point I want to hammer home is also that it can be more than just all right.  Okay is just okay but what if moments could be the best of whatever it is we are experiencing?  That’s what it’s all about.  Find a moment or take a moment and say this moment is the best.  It might not be the best that’s ever been or will ever be but it’s the best right now and that’s all right.  I’m no philosopher and I struggle to even call myself a poet but experiencing the moment like my colleague does, sounds pretty good to me.  

   I had started off 2021 on a good note.  There was that Ramble video from my blahg, THE FALSE DUCKS VIDEO BLAHG #4: OH, DIDN’T I RAMBLE and the subsequent explanation of that video in the follow-up blahg THE RAMBLE UNPACKED that explained what I wanted to accomplish this year.  So far, I have fixed the cuckoo clock, listened to all of the records, started reading “Roses Are Difficult Here” by W.O. Mitchell, and averaged two blahgs a month with the goal of reaching 100 blahgs over the past ten years.  The motivation was with me and I was living the moments by enjoying what I was doing.  I even re-edited the “The Dead From The Neck Up 25th Anniversary Covid 19 Quarantine Special” that I posted last December. By the way, if you haven’t listened to the “The Dead From The Neck Up 25th Anniversary Covid 19 Quarantine Special” then check out this video below containing the remastered version of our special. It’s just the audio from our program set to images of my Christmas display this past Christmas.

When we recorded the special last December and when I was editing it in December and remastering it in January, I felt this was the best work we had ever done.  Of course it probably isn’t but I enjoyed it so much that I continue to listen to it at least 2 to 3 times a week while I’m driving to work.  It makes me feel happy and each time I hear it, I think “that’s the best we’ve ever done.”  I’ll hold onto that thought for a while.  We hope to record a new special later this year and it’ll probably be the best…at least in my mind. 

   When thinking about the theme for this blahg and ultimately the title, “The Best of Everything”, I was reminded of another blahg I had written in late January MY FATHER’S VOICE where I talked about needing to find a cassette that contained my late Father’s voice.  It was a tape of speeches from my wedding in 1987.  What I didn’t detail in that blahg was that my double cassette deck was found to be non-functioning so I decided to purchase another one off Ebay.  I received that tape deck last month and immediately began to locate all of the cassettes I used to enjoy over the years.  I remember that I practically wore out three of my favourite tapes once upon a time.  Graceland CassetteThe first was “Graceland” by Paul Simon.  The second was “Cloud Nine” by George Harrison.  Cloud Nine CassetteAnd the last was the 1984 release of “L.A. Is My Lady” by Frank Sinatra.  The Sinatra cassette was the first of the three that I had purchased and I still think it’s a great album.  L.A. Is My Lady Cassette It seems like I might have gone off topic but really it all connects.  One of the great songs on “L.A. Is M Lady” is “The Best of Everything”.  I know, I’m brilliant.  Still, if you want to understand everything, read some of the lyrics: 

The best of everything – that’s (that is) what I wish you all
The best of everything – a Rembrandt (hanging) on your (the) wall

A yacht that wins you cups
Skateboards with style and speed
Show dogs or loving pups
The pride of the pound or the pedigreed

I hope you win that prize – pass that blue ribbon test
I hope your good keeps getting better – ’til your better’s best

The best of everything – that’s (that is) what I wish you all
The best of everything – a Rembrandt (hanging) on your (the) wall

A yacht that wins you cups
Skateboards with style and speed
Show dogs or loving pups
The pride of the pound or the pedigreed

I hope you win that prize – pass that blue ribbon test
I hope your good keeps getting better – ’til your better’s best

If you haven’t heard the song then do yourself a favour and check out this audio/video: 

 

See?  It all came together.  This is the song that wishes us “The Best Of Everything”.  The truth really is, though, that we already have the best of everything…we just have to realize it in the moment.  I think that’s the best mental health advice I can offer in this moment.

IT WILL BE OKAY!

Wednesday, January 1st, 2020

    Well, it’s the last day of December in 2019 and tomorrow starts a new year.  Scott Henderson still cool in 2019I can honestly say that I’ll be glad to see this year done.  It has not been a stellar year and I’m hoping 2020 will be much better.  Part of me believes that even numbered years are luckier.  My wife, my three children, and I were all born in even numbered years but that’s probably all a coincidence.  There’s no jinx but with the start of a New Year I’m hoping things will improve.  This blahg will look back on some things and look forward to some things.  2020 will be what I make it.  After all, isn’t foresight 2020?  Go with me on this one. 

     It was a year ago tomorrow that I took that polar dip into Lake Ontario.  Here’s the video recap:

I thought I was ready for 2019 but the coldness of Lake Ontario was only the first shock to my reality.  My Father would pass away less than three weeks later.  In February there would be a homicide at work, in April I began a long road with a mysterious illness.  I continued to suffer with my physical health and my mental health took a toll as well.  I experienced grief and depression and those plagued me throughout the year.  I even had a breakdown on Christmas Eve.  I was overwhelmed, I was sick, I was missing my Dad, and it all got to me.  My wife, Jeanette, just held me and got me through it all.  Christmas was good.  The kids were home and we had a good time.  Too short though. 

     I can’t say that 2019 was all bad.  My daughter Emily got married to Charlie: 

It was a wonderful wedding and certainly the highlight of 2019.  It kept me grounded for a long time. 

     I don’t really want to rehash the whole year.  I’ve written about my illness in other blahgs in 2019 and about my grief regarding the passing of my Father.  Let me just speak some other truths.  I’ve been suffering.  My mental health has had its challenges.  I’ve had real bouts of depression and I’m scared of what comes next with my physical health.  The bout I had before Christmas, prior to my prostate biopsy, was really bad when I had to go off my medication.  I did not realize how far the inflammation or whatever this is had progressed and that caused me to get the flu over the Christmas holidays.  This caused some depression.  I’m not sure what 2020 will bring.  I’m waiting for the results of the biopsy and I have to see the specialist in Kingston a week from today.  Look for future blahgs on my health updates.  

     2019 saw me want to run away.  I hated what was happening to me.  I hated doing my job and living my life.  I just wanted to run away to a secluded beach somewhere with someone who wasn’t involved in all of this.  I wanted someone who would listen to me and take care of me and keep me distracted.  It was a selfish dream and I don’t know if I would have taken it if it was offered to me.  They say what doesn’t kill you makes you stronger.  I don’t know about that.  I don’t feel stronger.  I feel different. Polar Dip is no fantasy I’m not the same person who plunged into the water on January 1st, 2019.  I’m more afraid and desperate for answers and that beach fantasy.  The beach at North Beach on Lake Ontario in January is no fantasy, let me tell you. 

     I keep thinking that my life is a fake.  I remember when I went to University and I thought I shouldn’t be there because I wasn’t as good as everyone else.  I wanted to be a Teacher and that never panned out.  I managed to fool Trent University into letting me have a Bachelor of Arts Degree in English Literature but I never could crack the front door of Teacher’s College.  I did do some teaching while I was at Youthdale but even then I thought I was faking my way through it and they were going to catch up with it.  In fact, I’ve had so many jobs over the past thirty years that I think I keep on fooling every employer I have.  I just keep doing my best and dazzling them with my right hand while I’m doing slight of hand with my left.  I probably shouldn’t give away that trade secret. 

     Look at my other life goals.  I wanted to be a writer as well.  I keep on writing but I don’t think anyone’s reading my fiction or my other entertainments.  Dead From The Neck Up went nowhere but I keep a website dedicated to it like it’s going to get a resurgence.  In fact my falseducks.com website is dedicated to past things I’ve done nothing further with.  How sad is that?  I only keep it around as a testament to what I’m capable of and what interests me.  Probably no one checks out my website and nobody reads these blahgs.  Again, how sad is that?  And I wonder why my mental health has had its challenges?

     This past year I also took over posting “THIS DATE IN SINATRA HISTORY” for a Yahoo Group I belong to.  The previous moderator disappeared mysteriously and there had been no new posts for almost six months.  I revived it because I didn’t want to see it die.  So, each day I dig through past posts and corrections to post things related to Frank Sinatra for a particular day.  For example, here’s part of what I posted for December 31st 

Studio

none

Radio
1941 Hollywood Palladium New Year’s Eve show

Wednesday evening
Network: NBC
Tommy Dorsey & His Orch
1. I’m Getting Sentimental Over You
2. What Is This Thing Called Love Jo Stafford
3. Somebody Loves Me Connie Haines
4. Blues In The Night Frank Sinatra
5. Lana Turner speaks for the USO
6. Swing High
tape incomplete

Television

1970 Frank And Dean New Years Eve
Thursday evening
Network: NBC
Time 10:00 PM – 11:00 PM EST
Guests: Frank Sinatra, Ruth Buzzi, The Goldigger
Frank & Dean medley: Love Is Just Around The Corner/My Kind Of Girl/But Beautiful/ L.O.V.E./I Get A Kick Out Of You/Goody Goody/Guys And Dolls
Frank & Dean medley: What Is This Thing Called Love/Did You Ever See A Dream Walking/ I Can’t Give You Anything But Love
Dean & Ruth Buzzi sketch
Dean song parodies
Jimmy Durante is the mystery guest behind the door
Dean Young At Heart
Frank Something (Lennie Hayton arg.)
Frank, Dean, Ruth Buzzi,Kay Medford New Year’s Eve sketch
Frank, Dean, Ruth do impressions of famous stars
Frank, Dean & Golddiggers medley
Welcome To My World/Now Is The Hour/So Long, It’s Been
Good To Know You/Auld Lang Syne
Dean signs off

Concerts

1939 Shea Theatre, Buffalo, New York
Harry James with Frank Sinatra
Sinatra left James during this engagement
(On Screen:  “Balalaika” starring Nelson Eddy & Ilona Massey)

1940 Paramount Theatre, New York City (December 18 – Jan 14)
Tommy Dorsey Orchestra with Frank Sinatra

1941 Hollywood Palladium, California (12-30-41 thru 2-23-42)
Tommy Dorsey Orchestra with Frank Sinatra

I try to add images and updated information like this one for the 1941 Hollywood Palladium, California :

The process has kept me busy and I think others are enjoying the posts but sometimes I feel like I’m faking my way through this all, too.  I’m no expert.  I rely on the expertise of others and I’m a good researcher.  I sometimes can add to or dispel the myth of previous postings.  Sometimes I think anyone with a computer can do that. 

    So, what’s in store for 2020?  I don’t know.  Maybe it will be more of the same.  Maybe I’ll keep stumbling through the year and faking my way through things.  That’s a process that scares me.  I think sometimes I’m good at my job, which I don’t like to talk about, but then maybe I’m fooling myself as well.  I get up every day and I go to work because that’s what I know how to do.  It’s better than sitting at home and lamenting all the things I’ve never done and how I’m going to keep up the illusion of a happy person.  My contract is up for renewal in April.  I hope I’m still there. 

     I’ve been watching my son Noah and my daughter Abbie struggle this past year.  Abbie is still in school and I think she worries about her future and what she’s going to do with her life.  I think she’ll figure it out.  Fake it until you make it.  That’s worked for me.  Noah also is not sure about his future.  He started a Youtube channel last year and he’s now up to 10,000 subscribers.  All the while, he works at Starbucks and hates his job.  He’s got real potential and his most recent video has some good thoughts about what is in store for 2020 for him.  I find it really inspiring: 

     Again, where does that leave me?  I don’t know.  I’m 57 and if I haven’t figured it out now, I probably never will.  I’m still faking it until I’m making it.  If I have one skill, that’s it.  The key is to be in pain, struggle with your mental health, fake it, and figure it out as you go along.  I’m going to break down again.  I’m going to be afraid.  I’m going to want to run away.  Maybe this is the new trend for me.  Emily and Charlie seem happy but they’re still trying to figure things out like Noah, like Abbie, like me, like us all.  It’s okay to be sad or mad or in pain or want to run away.  It’s okay.  It will be okay.  That will be my mantra for 2020: 

IT WILL BE OKAY!